Tagged: beliefs

Beliefs about normal sleep - Sleep on it

Karyn O'Keeffe Mar 24, 2015

Having an understanding of what normal sleep looks like helps us identify when we are experiencing worrying sleep difficulties. Anecdotally, many people believe that good healthy sleep involves one solid period of sleep from lights out to waking in the morning.  Recently, a group of Australian researchers tested this hypothesis by asking a group of young (18-25 years) and older … Read More