Tagged: Electronic

Teenagers and electronic devices: Use at night affects sleep - Sleep on it

Karyn O'Keeffe Nov 26, 2014

Anyone with teenagers will know that they prefer to go to bed later and get up later than most adults. This pattern occurs as a result of biological changes to the timing of their circadian body clock, which shifts later relative to the day/night cycle. These changes can make it difficult for teenagers to fall asleep at a time that … Read More