Tagged: Neuro

The Science of Coffee Naps (And Why You Should Take Them) - Up and Atom

Kimberley Collins Sep 04, 2016

Do you find yourself struggling to stay awake in the middle of the afternoon? Research shows having a coffee nap, where you drink cup of coffee and taking a 20 minute nap, is the most effective way to restore your energy.  Many of us know this feeling… (Photo by Wikimedia Commons) The “coffee nap” strategy is a great way to maximise the effect … Read More