Tagged: body clock

Science Tank | Jet Debt - Guest Work

Guest Author Dec 20, 2017

Jet lag arises due to a disturbance of your body’s internal clock, which drives your circadian rhythms. Known as the suprachiasmatic nucleus, this ‘master clock’ processes light information from your retinas and tells the pineal gland what’s happening, so that it can adjust melatonin production, effectively controlling your sleep patterns (when your brain thinks it’s dark, it … Read More