Tagged: bouts

Even light physical activity in your 70s can prolong life - News

Jean Balchin Feb 21, 2018

A recent study has revealed that even short bursts of exercise, including those of light intensity, is linked to a lower risk of death in older men. Published online in the British Journal of Sports Medicine, researchers found that providing the recommended 150 minute weekly tally of moderate to physical activity is reached, total volume, rather than activity in 10 … Read More