Tagged: habits

Why some people find it easier to stick to new habits they formed during lockdown - COVID-19

Guest Author Nov 24, 2020

Matthew Jenkins, University of Otago and Elaine Hargreaves, University of Otago Periods of lockdown represent a massive disruption to people’s daily routines, but they also offer an opportunity to establish new habits. Our research focus is on what motivates people to change their behaviour, particularly when it comes to physical activity routines. We compared the levels of physical … Read More