Tagged: hydration

Should we be drinking 2 litres of water a day? - Food Stuff

Amanda Johnson Jun 06, 2012

According to an editorial published today in the Australian and New Zealand Public Health Journal, the recommendation to drink 8 glasses of pure water appears to be an over-estimation of requirements. This advice by Spero Tsindos from La Trobe University in Australia is nothing new — but does stem from misunderstandings about fluid recommendations. Of course water is a healthy … Read More