Tagged: micro-sleep

Why our brain needs sleep, and what happens if we don’t get enough of it - Guest Work

Guest Author Oct 20, 2017

Leonie Kirszenblat, The University of Queensland Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to concentrate. Sleep is more important for our brains than you may realise. Although it may appear you’re “switching off” when you fall asleep, the brain is far from inactive. What we know from … Read More