Forget mindfulness – let your mind wander instead - Mind Matters
Michael Corballis • Feb 04, 2016 •
We seem to be in the grip of something called mindfulness. As I understand it, this is a form of meditation in which you are urged to focus on the present, and on your own body. You might start by focusing on the toes, and move systematically up the body—toes, knees, hips, chest, jaw, tongue, before exiting through the … Read More