Tagged: muscle pain

Minimise the Pain! Archaeological field work techniques, Part 2 - Digging the Dirt

Brigid Gallagher Feb 17, 2012

In Part 2 of my crib sheet to help the aches and pains of archaeological fieldwork…                    3.  Hoeing – it is all in the abs! Forget the gym, this is the ultimate abdominal work out.  Whilst hoeing looks as though it is another shoulder and arm action, to get effective hoeing in anything other than sand, its the abs that need to take the … Read More