Tagged: physical activity guidelines

Walking and cycling for transport is good for physical activity levels in Kiwis! - Public Health Expert

Public Health Expert Oct 31, 2017

By Dr Caroline Shaw, University of Otago.  Physical activity is good for health. Higher levels of physical activity are associated with reduced rates of breast and colon cancer, better mental health, lower obesity rates, lower heart disease, stroke (the list goes on). This blog looks at a new study we just published that found that New Zealanders who walk … Read More