Tagged: strength

Opinion: The importance of hearing the stories behind the statistics - Guest Work

Jean Balchin Mar 23, 2018

On Saturday night, I had the immense pleasure of watching the Suitcase Theatre perform Mental Notes as part of the Dunedin Fringe Festival. Rarely have I encountered such an uplifting and touching take on mental health. Mental Notes, is at its heart, an exploration of mental health, a sustained conversation with many different voices. Over the course of … Read More

Can coffee improve your workout? The science of caffeine and exercise - Guest Work

Guest Author Mar 01, 2018

Neil Clarke, Coventry University This article was originally published on The Conversation. Read the original article. Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder. As a result, professional and amateur sportspeople often take it as a performance-enhancing “ergogenic” aids for a wide range of activities. Read More