Teenagers and electronic devices: Use at night affects sleep - Sleep on it
Karyn O'Keeffe • Nov 26, 2014 •
Anyone with teenagers will know that they prefer to go to bed later and get up later than most adults. This pattern occurs as a result of biological changes to the timing of their circadian body clock, which shifts later relative to the day/night cycle. These changes can make it difficult for teenagers to fall asleep at a time that … Read More