Tagged: weight gain

Menopausal mood swings can signal more serious mental illness - Guest Work

Guest Author Apr 12, 2018

Tania Perich, Western Sydney University This article was originally published on The Conversation. Read the original article. Most women expect to experience the effects of hormonal changes when they come to menopause and many anticipate increased irritability and mood swings. But mood swings that can be just an annoyance for some women can develop into something … Read More

Yes, too much sugar is bad for our health – here’s what the science says - Guest Work

Guest Author Mar 13, 2018

Kieron Rooney, University of Sydney This article was originally published on The Conversation. Read the original article. The World Health Organisation recommends limiting “free sugars” to less than 10% of our total energy intake. This equates to around 12 teaspoons a day for an average adult. But more than half of Australian adults exceed … Read More